Food Journal Sunday, September 30

Brandon LaFell is not a low carb snack.
image via

Back to normal- slept in and skipped breakfast

Lunch
low carb tortilla with roast beef slices and American cheese

Dinner
(out at Golden Sports Bar & Grill to watch football)
10 wings with hot sauce
BBQ on side
blue cheese dressing
celery sticks
3 Miller Lite draft

Snack
hot tea with 1 packet Splenda
carb control strawberry yogurt

Water
didn't keep track- maybe 50 ounces?

Exercise
walked dogs- 30 minutes

Supplements
fish oil
fiber
Glutamine
caffeine
green tea extract
one a day multivtamin