2 scoops protein in 12 ounces water
1 slice low carb bread with 1 Tbsp cream cheese
 |
| I love to read Rachel Ray during lunch when I get the chance. |
leftover Pizza Casserole
1 strawberry carb control yogurt
Dinner
(stopped at 7-eleven on the way to class)
1 Buffalo Chicken Taquito
(20 carbs, not the best choice)
1 large sugar free Cherry Limeade Slurpee
Water
80 ounces
Exercise
none today, class
Supplements
fish oil
fiber
one a day multivitamin
green tea extract
caffeine
Glutamine
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