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2 scoops protein in 12 ounces water
1 scrambled egg
2 slices bacon
1 slice low carb bread with 1 Tbsp cream cheese
Lunch
(met a friend at La Madeleine in Columbia)
spinach quiche- at the filling, left most of the crust
unsweet tea with Sweet'N Low
Dinner
(out at sorority alumnae meeting)
snacks- lots of cheese, broccoli salad, a couple of crackers, several deli meat slices, a couple of strawberries
one glass champagne
Water
not much today because I was in the car for a lot of the day and I hate having to stop
Exercise
none today
Supplements
fish oil
one a day multivitamin
fiber
green tea extract
caffeine
Glutamine
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