Food Journal Tuesday, September 11

Breakfast
hot flax cereal
one cup coffee with 1 Tbsp heavy cream

yummy dinner

2 scoops protein in 12 ounces water

Lunch
(out at Marathon Deli in College Park)
gyro meat
cucumber sauce
greek salad on side

Dinner
Roasted Italian Lemon Chicken Tenders
Broccoli with Lemon and Onions
1 Miller Lite bottle

Water
80 ounces

so handsome

Exercise
walked the dogs, 45 minutes

Supplements
fish oil
fiber
Glutamine
one a day multivitamin
caffeine
green tea extract