Breakfast2 scoops protein in 12 ounces water
1 slice low carb bread with 1 Tbsp cream cheese
Lunch
leftover Sausage with Peppers and Onions
Dinner
Beef Soft Tacos
Water
100 ounces
Exercise
walked the dogs- 45 minutes
Supplements
fish oil
one a day multivitamin
caffeine
green tea extract
Glutamine
fiber
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