10/22/2012

Food Journal Monday, October 22

image via
I feel like salami is an under utilized
option for breakfast.  It cooks up well
in a pan because it is naturally oily.
I love to heat it up with my eggs.
Breakfast
breakfast wrap:
1 low carb tortilla
1 egg scrambled
2 pieces salami
1 slice American cheese

Lunch
leftovers from pumpkin party last night
4 meatballs
peel and eat shrimp with melted butter
veggies with veggie dip
iced tea

Snack
(drive through McDonald's on the way to class)
McDouble, no bun
coffee with 2 creams

Dinner
Tofu Pasta with Meatballs and Fall Veggies
one serving vodka with soda water and 2 lime wedges

Water
40 ounces today

Exercise
none today

Supplements
fish oil
fiber
one a day multivitamin
Glutamine
caffeine
green tea extract

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