breakfast wrap:
low carb tortilla
1 Tbsp pizza sauce
shredded cheddar cheese
1 slice salami
Steak-umms
Lunch
Roasted Butternut Squash- cooked in the toaster oven at work!
wrap:
low carb tortilla
1 slice salami
shredded cheddar
1 carb control yogurt strawberry
unsweet tea
Snack
1/4 C ranch flavor sunflower seeds in shell
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Dinner
ribeye steak:
marinade in cider vinegar, Worcestershire sauce, olive oil, minced garlic, salt, pepper for 20 minutes
then cook in a skillet over medium for 4 minutes on each side
1/2 of 1 bag of Dole Southwest Salad
1 pumpkin martini (recipe coming soon)
Water
80 ounces
Exercise
walked dogs 30 minutes
Supplements
fish oil
fiber
one a day multivitamin
Glutamine
caffeine
green tea extract
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