Food Journal Tuesday, October 16

Yum!  I love tortilla pizzas.  So easy to make for work
lunch, and much better than a salad.

Breakfast
low carb tortilla
2 eggs scrambled with salt and pepper
1 slice American cheese
1 Tbsp sugar free jelly

Lunch
mini pizza-
low carb tortilla
1 Tbsp marinara sauce
sauteed mushrooms
Steak-umms
shredded white cheddar cheese

Snack
4 meatballs

I love these grocery store meatballs.  They are a easy
high protein snack.  

Flackers with 2 Tbsp crab dip

Dinner
spicy Cajun burger
topped with blue cheese crumbles and steak sauce
Roasted Fall Veggies

Water
80 ounces

Exercise
yoga video

Supplements

I love to pick up some pre pattied burgers from the
grocery store and then dress them up with blue cheese
and steak sauce.  

one a day multivitamin
green tea extract
caffeine
fiber
fish oil
Glutamine