10/25/2012

Food Journal Thursday, October 25

Breakfast
image via
A pomegranate has about 40 net carbs so this is not an all
the time snack!  I love them and only get them about once
a year, in the fall.
breakfast wrap:
1 low carb tortilla
1 Tbsp tomato sauce
1 egg
1 slice American cheese
1 slice salami

Lunch
wrap:
1 low carb tortilla
2 slices salami
1 Tbsp tomato sauce
shredded cheddar cheese
Roasted Butternut Squash
1/2 of 1 pomegranate

Snack
Roasted Pumpkin Seeds

Snack
(drive though McDonald's on the way to class)
McDouble, no bun
small coffee with 2 cream

Dinner
Tofu Pasta with Meatballs and Fall Veggies

Water
60 ounces

Exercise
none today

Supplements
fish oil
fiber
Glutamine
caffeine
green tea extract
one a day multivitamin

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