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| I usually don't like to buy pre-pattied burgers but these were on sale for something like 75 cents a piece. |
high fiber low carb tortilla
2 eggs scrambled with some pepper
1 slice American cheese
1 Tbsp sugar free jelly
Lunch
leftover Chicken Broccoli Pasta Alfredo, heated up in the microwave at work
sugar free orange soda
carb control strawberry yogurt
Snack
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| I was in a fried onions type of mood. |
Dinner
one burger with: grilled onions, tomato slice, mayo, American cheese, low carb bread
Parmesan Creamed Spinach
Water
80 ounces
Exercise
work out video at home
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| Deli thins have about 14 carbs, so I try not to have them every day. I love to use them for a cheeseburger once in a while. |
fish oil
one a day multivitamin
fiber
caffeine
green tea extract
Glutamine
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