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one egg, cheese, sugar free jelly
Lunch
low carb tortilla
roast beef
white cheddar cheese
warm in microwave 1 minute
1/2 C Brussels sprouts leftover from last night
1 serving carb control yogurt
sugar free orange soda
Dinner
Ranch Pork Chops
Roasted Butternut Squash
Water
80 ounces
Exercise
walked the dogs 30 minutes
Supplements
one a day multivitamin
fiber
Glutamine
caffeine
green tea extract
fish oil
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