2 eggs scrambled with cheese
3 strips of bacon
iced coffee with heavy cream
Lunch
(out at Golden Sports Bar in Ellicott City to watch football)
3 draft Miller Lite
4 wings cajun style
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| Check out my awesome North Carolina pumpkin. For someone who is not artistic, this represents a Herculean effort. |
celery sticks
Snack
McDouble, no bun
Dinner
We hosted a pumpkin carving dinner at our place. We had lots of food, and wonderful friends in attendance.
meatballs
peel and eat shrimp
cucumbers, carrots, celery, broccoli
veggie dip
dehydrated banana chips
pumpkin martinis
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| image via This stuff is pretty sugary, so go easy! I only used about 1/2 of 1 ounce for each drink and it was enough. Recipe coming soon! |
not so good today- too much going on
Exercise
none today
Supplements
fish oil
fiber
one a day multivitamin
Glutamine
caffeine
green tea extract
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