Food Journal Monday, October 8

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Happy Columbus Day!  The day when we stay home from work and watch Maury in honor of Christopher Columbus discovering America and paternity testing.  

Breakfast

2 eggs scrambled with cheese

3 strips bacon

2 slices low carb bread each with 

1 Tbsp cream cheese

Lunch

(drive through McDonald's)

McDouble- no bun

large unsweet tea

Snack

coffee with 1 Tbsp heavy cream

Dinner

Surf N Turf

Water

Only about 40 ounces today.  

I never do as good about drinking water at home as I do at work.  It's because I am very lazy.  

Exercise

walked dogs 30 minutes

yoga video

Supplements

fish oil

caffeine

green tea extract

fiber

one a day multivitamin

Glutamine