10/19/2012

Food Journal Friday, October 19

Breakfast
Bacon cheddar broccoli is so good.
low carb tortilla
2 eggs scrambled
1 slice American cheese
1 Tbsp sugar free jelly

Lunch
4 wings with blue cheese, leftover from last night
mozzarella, tomato, and garlic salad picked up from grocery store deli

Dinner
Tofu Pasta with Meatballs and Fall Veggies
Bacon Cheddar Broccoli
1 serving Dannon Light and Fit carb control yogurt
2 Peanut Butter Cookies
Peanut butter cookie dough.

Water
80 ounces today

Exercise
walked dogs- 30 minutes

Supplements
fish oil
caffeine
green tea extract
fiber
Glutamine
one a day multivitamin

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