Breakfast
1 fried egg
1 slice low carb bread with
1 Tbsp cream cheese
3 slices bacon
Lunch
leftover Balsamic London Broil
2 pickles, breaded in ground flax and deep fried
ranch dressing
string cheese
Snack
1 cup coffee with
2 Tbsp heavy cream
Dinner
(happy hour at Union Jack's)
wings, buffalo style
blue cheese
celery sticks
1 draft Miller Lite
Water
64 ounces
Exercise
none today- still studying
Supplements
fish oil
Glutamine
one a day multivitamin
caffeine
green tea extract
fiber
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