Food Journal Sunday, October 14

Breakfast

How awesome does this salad look?  It was awesome.  

slept in!

(drove though McDonald's on the way to watch football)

McChicken- no bun

coffee with cream

Lunch

(out at the Greene Turtle to watch football)

Cobb Salad with spicy ranch

1 Miller Lite draft

1 serving vodka with soda water and 2 lime wedges

Snack

(stopped by Yogi Castle after the football game)

A low carb tortilla is one of the staples of my diet.  

small serving of sugar free blueberry frozen yogurt

spoonful of strawberry slices

squirt of peanut butter

Dinner
low carb tortilla
white cheddar cheese
Steak-umms
sauteed onions
served with sour cream

Water

80 ounces

Exercise

none today

Supplements

fiber

fish oil

one a day multivitamin

caffeine

green tea extract

Glutamine