hot flax cereal
2 cups coffee with 1 Tbsp heavy cream each
Snack
1 C Parmesan Creamed Spinach
Lunch
1/2 of 1 grilled stuffed pork chop leftover from Wed night
leftover grilled vegetables from Wed night
Snack
2 celery sticks spread with
2 Tbsp each spinach dip
1/4 C ranch flavored sunflower seeds
Dinner
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2 servings cold sake while waiting for food
Little Moon Shrimp- shrimp with shredded ginger, green onion, and egg over bok choy
ate about 1/2, saved the rest for lunch tomorrow
Snack
low carb chocolate milkshake
lots of water
Supplements
(I finally remembered!!!)
fish oil
L-Glutamine
B complex
raspberry ketones
fiber
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