coffee with 1 Tbsp heavy cream
hot flax cereal
Lunch
pot roast leftovers:
3 slices of meat, scoop of onions and carrots with gravy
Snack
1 C ranch flavored sunflower seeds (happily consumed in the car en route to wine weekend)
Snack
3 servings vodka soda with 2 lime wedges each
Dinner
cheese plate from Commonwealth Restaurant & Skybar: blue, taleggio, roccolo, fontina, and white cheddar served with olives, berries, and crackers
(I did eat a couple of the crackers- they were very dark and full of seeds and grains. Skipped the honey.)
several more vodkas with soda water throughout the night
did good on drinking water at work, not so much in the car because I didn't want to have to stop
forgot my supplement stash today- oops
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