Food Journal Friday, July 27

coffee with 1 Tbsp heavy cream
hot flax cereal

pot roast leftovers:
3 slices of meat, scoop of onions and carrots with gravy

1 C ranch flavored sunflower seeds (happily consumed in the car en route to wine weekend)

salad from hotel bar with mixed greens, tomatoes, walnuts, cheese, and balsamic dressing
3 servings vodka soda with 2 lime wedges each

cheese plate from Commonwealth Restaurant &  Skybar: blue, taleggio, roccolo, fontina, and white cheddar served with olives, berries, and crackers
(I did eat a couple of the crackers- they were very dark and full of seeds and grains.  Skipped the honey.)
several more vodkas with soda water throughout the night

did good on drinking water at work, not so much in the car because I didn't want to have to stop

forgot my supplement stash today- oops

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