Food Journal Saturday, July 28

Spudnuts is this really awesome old
fashioned donut shop.  It was cheap
and delicious.
image via
(out at Spudnuts in Charlottesville)
sausage, egg, and cheese sandwich on wheat- toss 1/2 the bread
lots of water

handful of dry roasted almonds
visited several vineyards throughout the day:
Blenheim Vineyards
First Colony Winery
Virginia Wineworks
Carter Mountain Orchard
Jefferson Vineyards
Trump Winery

I participated in tastings at all of these, had an extra glass at two of them, so way too much wine for a low carb day.  Call this a cheat day.
image via

cheese slices
summer sausage slices
more almonds

(out at Miller's Downtown in Charlottesville)
split a taco salad with a girlfriend: ground beef, cheese, tomatoes, sour cream, lettuce, olives, jalapenos
1 Abita Purple Haze

so much water today- I was majorly dehydrated from all that wine!

no supplements today

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