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| Spudnuts is this really awesome old fashioned donut shop. It was cheap and delicious. image via |
(out at Spudnuts in Charlottesville)
sausage, egg, and cheese sandwich on wheat- toss 1/2 the bread
lots of water
Snack
handful of dry roasted almonds
visited several vineyards throughout the day:
Blenheim Vineyards
First Colony Winery
Virginia Wineworks
Carter Mountain Orchard
Jefferson Vineyards
Trump Winery
I participated in tastings at all of these, had an extra glass at two of them, so way too much wine for a low carb day. Call this a cheat day.
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| image via |
Snack
cheese slices
summer sausage slices
more almonds
Dinner
(out at Miller's Downtown in Charlottesville)
split a taco salad with a girlfriend: ground beef, cheese, tomatoes, sour cream, lettuce, olives, jalapenos
1 Abita Purple Haze
so much water today- I was majorly dehydrated from all that wine!
no supplements today
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