I was happily surprised to find that I haven't completely lost it. I was definitely running much slower than last year and lifting much lighter weights, but everything generally felt good. It won't take too long to get back in the swing of things.
Warm up:
10 minutes of stretching, focus on legs and core
10 minute bike ride, medium pace, no resistance
Cardio:
1 mile run on treadmill with intervals*, no incline
10 minutes of stretching legs and core after run
Weights:
assisted crunch: 3 reps of 10
squats: 3 reps of 12, with bar, no additional weight
can't remember what else
Cool Down:
10 minute bike ride, medium pace, no resistance
*I'm planning to do a post on High Intensity Interval Training (HIIT) in the near future, because it is a much more efficient way to exercise. For the time being, you can read more about it here.
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