7/13/2012

Journal Friday, July 13

Breakfast
hot flax cereal
coffee with 2 Tbsp heavy cream

Lunch
leftover takeout from East Moon Asian Bistro: Little Moon Shrimp- shrimp with shredded ginger, green onion, and egg over bok choy
(this is an awesome low carb dish to try if you don't know what to order at an Asian restaurant)

Snack
low carb milkshake

Dinner
1 New York Strip steak marinated and pan fried
1/2 or 1 Dole Southwest Salad Kit
1 serving Stole Gala Apple vodka with soda water and two lime wedges

Snack
(Awesome boyfriend and I went to the drive in movie theater for a double feature.  The food there is mostly burgers, pizza, etc, so we packed a cooler with our own snacks.)
2 shots* Absolut mandarin vodka over ice
pepperonis
white cheddar cheese slices
1 handful of ballpark peanuts in shell
2 Babybel cheese rounds

drank a lot of water at work today

Supplements
fish oil
L-glutamine
raspberry ketones
fiber
B complex





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