hot flax cereal
1 cup coffee with 1 Tbsp cream
Lunch
(out at District Dumpling in College Park)
cabbage and carrot mix
spicy Schezuan green beans
mixed veggie medley- cauliflower, carrot, broccoli, peppers
*I also cheated and ate one of my friend's fried chicken dumplings. So good.
diet coke
Snack
1/2 C cottage cheese
1/4 C ranch flavored sunflower seeds
2 Babybel cheese rounds
Dinner
I tried a new recipe for pot roast in the crock pot that turned out to be a huge fail. Sometimes, my cooking experiments don't go as planned. I thought I could cook a smaller roast on high for 4 hours, which did not work. Meat was not falling apart when we got home from the gym and carrots were still crunchy. We ate it anyway, but I won't be sharing that recipe.
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handful of crunchy carrots
scoop of onions, which were actually tasty
Snack
1/2 C low carb ice cream
Gym: Shrink a Size in 14 Days, Day 2
lots of water today
Supplements
fish oil
raspberry ketones
L-Glutamine
fiber
B complex
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