7/16/2012

Food Journal Monday, July 16

Breakfast
hot flax cereal
1 cup coffee with 1 Tbsp heavy cream

Snack*
1/2 C cottage cheese

*I had a doc appointment at 2:00 and I had to leave my office at 1:00 to get there.  After doc I went straight to the gym.  Ended up eating a really late lunch after the gym around 5:00.

Late Lunch
salad: 1 C salad greens, cucumber, tomato, bacon bits, sliced almonds, ginger dressing
2 Babybel cheese rounds

Dinner
4 strips of bacon
2 eggs scrambled with cheese
1 slice low carb bread with cream cheese

lots of water

Gym today about 1 1/2 hours.

Supplements
B complex
L-Glutamine
raspberry ketones
fish oil
fiber

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