Food Diary Tuesday, July 10

These packets actually make a decent lunch
time drink, and they are sugar free.  You can
find them at Walmart.
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1 cup coffee with 1 Tbsp sugar free powdered creamer (ran out of cream this morning!)
hot flax cereal

leftover baked spaghetti
leftover creamed spinach
1 glass tea/lemonade from powder

2 Atkins Revolution rolls topped with
1 Tbsp each of cream cheese

2 chicken apple sausages sliced and sauteed in olive oil with
1/4 of 1 green bell pepper
1/4 of 1 white onion
1/4 of 1 red onion
Italian seasoning, garlic salt, black pepper
So good.
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butter pecan creme brulee
hot Lipton green tea with 1 packet artificial sweetener

so much water today...feels good to hydrate

no supplements again today- I have to try harder to remember tomorrow.

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