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| These packets actually make a decent lunch time drink, and they are sugar free. You can find them at Walmart. image via |
1 cup coffee with 1 Tbsp sugar free powdered creamer (ran out of cream this morning!)
hot flax cereal
Lunch
leftover baked spaghetti
leftover creamed spinach
1 glass tea/lemonade from powder
Snack
2 Atkins Revolution rolls topped with
1 Tbsp each of cream cheese
Dinner
2 chicken apple sausages sliced and sauteed in olive oil with
1/4 of 1 green bell pepper
1/4 of 1 white onion
1/4 of 1 red onion
Italian seasoning, garlic salt, black pepper
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| So good. image via |
Snack
butter pecan creme brulee
hot Lipton green tea with 1 packet artificial sweetener
so much water today...feels good to hydrate
no supplements again today- I have to try harder to remember tomorrow.
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