Food Journal Monday, July 30

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coffee with 1 Tbsp heavy cream
hot flax cereal

3 pieces of bacon
2 eggs scrambled with 1 Tbsp butter, salt, pepper
2 slices low carb bread spread with 2 Tbsp each cream cheese

1 Babybel cheese round in white cheddar
1 handful of peanuts in the shell

(picked up from Subway)
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salad: spinach, lettuce, chicken, cheese, green peppers, banana peppers, tomato, oil and vinegar, salt and pepper
1 glass of red wine

lots of water at work today

no gym today

fish oil
raspberry ketones
B complex

*Awesome tip:  Subway salads are truly delicious and a great option if you are on the go.  If you get a salad from most drive through fast food chains, you're getting a pile of iceberg lettuce, maybe some tomatoes, cheese, and chicken.  This is fine in a pinch, but you can get so much more at Subway.  Spinach, bell peppers, onions, and olives all have more nutritional value and will help you stay full longer.  You can have any 6 inch sub made into a salad.  I usually get the grilled or buffalo chicken, but I've also had the steak or subway club and they are both also yummy.

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