7/31/2012

Food Journal Tuesday, July 31

image via
Breakfast
coffee with 1 Tbsp heavy cream
hot flax cereal

Lunch
(out at Jason's Deli with coworkers)
salad bar: mixed spring greens, egg, peas, bacon, cheese, artichoke hearts, cucumber, sunflower seeds, ranch dressing

Snack
1 round Babybel cheese

Dinner
1 can Progresso carb monitor Chicken Cheese Enchilada soup
with a splash of Texas Pete
1 serving Dannon Light & Fit Carb Control in vanilla cream
topped with a handful of Little Puffs
This stuff is so good.  Go out and get some
immediately.  Just 3 carbs per serving.
image via

Snack
1 serving Power Pudding

lots of water at work today

no gym again- ugh!

Supplements
fish oil
L-Glutamine
raspberry ketones
B-complex
fiber



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