7/24/2012

Food Journal Tuesday, July 24

Breakfast
hot flax cereal
2 cups of coffee, each with 1 Tbsp heavy cream

Lunch
tilapia filet, seasoned with Cajun seasoning and pan fried in 1 Tbsp butter
1 package tofu Shirataki noodles, 1/2 C Buitoni Pesto, 1 C Ragu Alfredo sauce
1 packet sugar free blueberry lemonade

Snack
1 Babybel white cheddar cheese round

Dinner
(out at Dave & Buster's for an awesome boyfriend work function)
1 shot 1800 tequila with salt and a lime
2 Miller Lite 16 ounce draft beers
Steak salad: grilled sirloin steak, spinach, romaine lettuce, grape tomatoes, blue cheese, onions, pecans, balsamic dressing (yum)

Gym: Day one of "Shrink a Size in 14 Days"

lots of water today at work and at the gym

Supplements
fiber
fish oil
raspberry ketones
L-Glutamine
B complex


No comments:

Post a Comment