Food Journal Monday, July 23

Can you believe I bought this at the grocery store deli?
All I had to do was sprinkle Cajun seasoning, wrap in foil,
and pop in the toaster oven at work.  
hot flax cereal
coffee with 2 Tbsp heavy cream

kebab from grocery deli with swordfish, squash, red bell pepper, and tomato
topped with Cajun seasoning, baked in toaster oven for 30 minutes on 400
6 slices white cheddar cheese
one packet powder sugar free fruit punch

1 Babybel cheese round
1 C peanuts in shell
I love these pre sliced cheese snacks.  So easy to munch on
when you need an easy snack.  

salad from Subway:
1/2 spinach 1/2 lettuce
chicken topped with American cheese
banana peppers, tomato, cucumber, red onions, salt and pepper, Parmesan, oil and vinegar
unsweet tea with 1 packet Sweet'N Low

1 cup Dannon Light & Fit carb control yogurt in vanilla cream

no gym today- guitar lessons on Monday evenings

lots of water at work today

fish oil
raspberry ketones
B complex

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