Food Journal Saturday, August 11

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2 eggs scrambled with pepper and garlic salt
4 slices bacon
2 slices of low carb bread spread with 2 Tbsp each of cream cheese

(out at L.P. Steamers in Baltimore)
4 crabs steamed and tossed in Old Bay served with butter
6 raw oysters served with horseradish, cocktail sauce, butter, lemons, and hot sauce
1 small cup cream of crab soup
2 draft Bud Lights

(out at The Greene Turtle in Columbia, MD to watch the first Panthers preseason game)
3 draft Bud Light
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4 wings with jerk seasoning, blue cheese, celery sticks

vodka with soda and lime wedges (back at the house)
got into some Indian take out leftovers in the fridge- lamb in some kind of spicy sauce

No gym today- out with awesome boyfriend's dad all day.

no water, sub beer

fish oil
raspberry ketones
B complex

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