Food Journal Thursday, August 2

This is what we have to cook on at work- you make do
with what you got sometimes.  I don't use it a lot, but I
will boil water or cook eggs sometimes.  
coffee with 1 Tbsp heavy cream
1/4 C sunflower seeds in shell
hot flax cereal

20 shrimp boiled and seasoned with Old Bay
served with 1 Tbsp butter
1 serving sugar free Jello
1 packet sugar free fruit punch mix
salad: mixed greens, almonds, goat cheese, cucumber slices, balsamic vinaigrette

1/4 C sunflower seeds in shell

Yummy shrimps with Old Bay and butter.  
1 C broccoli cheese soup from the grocery store deli
salad: mixed greens, grilled chicken, 1 hard boiled egg, bacon bits, cheddar, onions, oil & vinegar
1 Dannon Light & Fit carb control yogurt
with a handful of Little Puffs stirred in

2 scoops of protein post work out

lots of water at work today

Gym: Shrink a Size in 14 Days, Day 2

fish oil
raspberry ketones
B Complex

(Awesome boyfriend comes home today, which means I'll will hopefully be back to cooking tomorrow.  He's been away on business for a whole week and I have been really lazy!)

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