Work Out Friday, August 3

Full Body Roll Up
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"Shrink a Size in 14 Days" - Day 3

Strength Training
Hip Drop: 2 sets of 8 on each side
Beach Ball Hug: 2 sets of 12 on each side with 3 lb weights
Full Body Roll Up: 3 sets of 10 with 4 lb medicine ball
Breast Stroke: 3 sets of 10
Read the Paper: 2 sets of 10 on each wide with 3 lb weights

Speed Ladder: 30 min walk/jog on treadmill

Well, I've made it to Day 3 which already puts me ahead of the last attempt.  Still feeling sore, but not as much.  The Hip Drop is much easier than it was on Day 1, although still really challenging.  Read the Paper is my favorite of these exercises because I can feel my abdominal  muscles working while I am doing it.

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