Breakfastcoffee with 1 Tbsp heavy cream
hot flax cereal
1 Babybel cheese round
Lunch
tofu pasta with spaghetti meat sauce topped with Parmesan cheese
carb control yogurt vanilla flavor
Snack
several slices white cheddar cheese
1/4 C chili lime sunflower seeds
diet mountain Dew
Dinner
low carb pancakes with sugar free syrup
3 sausage patties
2 eggs scrambled with heavy cream, white cheddar cheese, salt, pepper
Snack
2 scoops protein in water post work out
Gym: Shrink a Size in 14 Days - Day 10
Supplements
fiber
fish oil
L-Glutamine
raspberry ketones
B Complex
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