Food Journal Sunday, August 5

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2 scoops of protein

(out at Logan Tavern In DC with awesome boyfriend)
cheeseburger with bacon, cheese, mushrooms, onions, tomato, lettuce, mayo- threw away 1/2 bread, ate the rest with a fork
side of Cole slaw
1 glass of red wine
unsweet tea

1 C lobster bisque from grocery store deli
1 Dannon Ligh & Fit carb control yogurt in vanilla

I drank lots and lots of water today.  It was hot and awesome boyfriend and I were walking around in DC.

Rest, no gym today.  We did get plenty of walking in, but at a leisurely pace.

forgot supplements again- I am really slacking on the weekends

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