8/28/2012

Food Journal Tuesday, August 28

image via
Breakfast
2 scoops protein in water

Lunch
hummus with celery sticks

Snack
1/4 C sunflower seeds in shell

Dinner
mushroom soup:
start with one container Campbell's mushroom and Madeira bisque
add 1 can beef broth
add mushrooms
creates 2 servings of a soup that is much lower in carbs
Coke Zero

Water
drank a bunch at work- didn't keep track, not sure exactly how much

Exercise
"Shrink a Size in 14 Days" - Day 12

Supplements
fish oil
Glutamine
caffeine
green tea extract
multivitamin
fiber

Note: Normally I eat more than this!  I was feeling a little queasy because my body was still adjusting to new supplement regimen.  Morning thermogenics need to be taken with food!

No comments:

Post a Comment