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| I love leftovers for lunch at work. |
coffee with 1 Tbsp heavy cream
1/4 C sunflower seeds in shell
hot flax cereal
Lunch
leftover Balsamic London Broil
leftover tomato, onion, and Gorgonzola salad
1 Dannon Light & Fit carb control yogurt in strawberry
1 pack Crystal Light sugar free drink mix
Snack
1 C lobster soup from grocery store deli
1 scoop chocolate flavor protein in unsweetened almond milk
Dinner
spaghetti:
1 jar low carb spaghetti sauce, add 1 bell pepper, 1/2 of 1 red onion, 1 tomato, 1 pound ground beef
serve over tofu noodles
serve with 2 slices low carb bread
Snack
Power Pudding
lots of water at work
No gym today- rest.
Supplements
fish oil
raspberry ketones
B Complex
L-Glutamine
fiber
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