8/22/2012

Food Journal Wednesday, August 22

I love these protein blenders.
They are around $10, so a little
more expensive than a regular
bottle, but worth it.
image via
Breakfast
2 scoops protein in 12 ounces of water

Lunch
salad: lettuce, steak strips, feta cheese, red onion, chopped pecans, bacon bits, balsamic dressing

Snack
hummus with celery sticks

Dinner
2 lettuce wraps: lettuce spread with hummus, turkey slices, cucumber slices, sprinkle of paprika, 1 Tbsp crumbled feta cheese

Snack
3 jalapeno poppers: jalapeno spread with cream cheese and cheddar cheese, wrapped in bacon and cooked in oven (recipe coming soon)

Water: 5 solo cups at work + water with protein at breakfast + dinner = 100ish ounces

Exercise: no gym today, awesome boyfriend had a bad day at work so we decided to stay home and cuddle.  Took the doggies on a walk around the neighborhood, around 30 minutes.

Supplements
fiber
fish oil
caffeine
green tea extract
multivitamin
Glutamine
(click here for supplement info)
Steak salad.  







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